My name is Katerina Monti and I am a BANT Registered Nutritionist (NT), a registered Functional medicine practitioner US and a certified Health Coach UK.
Are you struggling with autoimmune conditions such as Multiple sclerosis, Eczema, Hashimoto's disease? Is your digestion compromised? Do you experience bloating and escessive gas? Or you just want to slow down the effects of aging and promote a vibrant, healthy life? Look no further! Allow me, a dedicated Nutritional Therapist and a Health Coach, to guide you on a transformative journey toward improved well-being and longevity.
With a deep passion for helping individuals with autoimmune diseases, I am committed to providing specialized nutritional support tailored to your unique needs. Through evidence-based practices and cutting-edge research, I strive to empower my clients to take control of their health and live their lives to the fullest.
My extensive experience in working with autoimmune diseases has equipped me with the knowledge to understand the complex interplay between diet, lifestyle, and these conditions. By implementing targeted nutritional strategies, we can work together to reduce inflammation, support immune function, and enhance your overall quality of life.
I have been on my own health journey involving an autoimmune condition and severe gut problems for several years. After having my twin boys my health drastically deteriorated. I was tired but wired all the time, and developed poor sleep, yellowish skin, fatigue, cold feet and mood swings. I was frequently sick and irritated, suffering from constipation most of the time. My instinct told me that dismissing my symptoms was not an option if I wanted to be healthy. I needed to study, learn and become able to listen to and treat my unique body. Conventional medicine did not give me long-lasting solutions and whenever my medication stopped my symptoms came back. Right then I decided to give it a try and look for a more holistic and alternative way to treat my health symptoms. I went to study Yoga therapy and Ayurveda in Kerala, India. After that experience, I realised that I wanted to study more about the science of human nutrition, and I enrolled and successfully graduated from the renowned "Institute for Optimum Nutrition" (ION) in the UK. There I completed a 4-year Nutritional therapy programme encompassing biochemistry, drug-nutrient interaction, pathophysiology, nutrition and lifestyle medicine, botanical medicine and supplementation, as well as in-depth imbalance assessment through conventional-lab and comprehensive testing.
My approach is to help people achieve their health goals from a Functional Nutrition perspective, which aims to address the root cause of illness. I focus on identifying the body's needs to optimise health and regain energy, and what should be removed that may be blocking the body’s natural physiology and biochemistry.
I am not going to tell you that healing is easy, because it's not-it is work, hard work. As much as your body is capable of healing, you still need to commit to the healing path every single day. So if you are ready to start choosing health, then you are definitely in the right place.
And you can be assured, that I will be on this journey right there with YOU.
My specialist areas of interest are thyroid health, brain health, bone health, gut health restoration, mould and heavy metals detoxification. I have a particular interest in autoimmune diseases such as Hashimoto's, Graves, Crohn's, Multiple Sclerosis (MS), Rheumatoid Arthritis (RA), Irritable Bowel Syndrome (IBS) , Irritable Bowel Disease (IBD), and gut imbalances such as SIBO, Mould and Heavy Metals and their role in the development of chronic illnesses affecting our overall health.
I am currently registered with the British Association for Nutrition and Lifestyle Medicine (BANT), and the Association for Naturopathic Practitioners (ANP) in the UK, and undertake more than 200 hours of continuous practice development each year to keep up to date with all scientific developments within my areas of interest.
I am a member of The Institute for Functional Medicine (IFM) in the US .
My credentials are the following:
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